Superfoods for Seniors

Superfoods are everyday foods with exceptional nutrient density. They have the ability to improve one’s mood, physical health, and well-being. Check out five superfoods for seniors that can make them feel better both physically and emotionally. 1. Blueberries Studies have shown that even a handful of blueberries can impact your health in many ways. Blueberries…

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Ukraine Crisis Relief Campaign 

Ukraine Crisis             On Thursday, February 24th, 2022 the Ukraine was invaded by Russia which is a major escalation of the Russo-Ukrainian war that started in 2014. The news of this war has seemed to diminish a bit, but this crisis is very real and still going on. All over social media you see stories…

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How to help Seniors Aging at Home

Seniors Aging at Home

How to Help Seniors Aging at Home? The goal for most seniors is to age at home. However, the home of your dreams in your lively thirties doesn’t always translate into the home you need as you slow down in your eighties. To help make aging in place a reality for your loved one, you…

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Lung Cancer Awareness

It’s August 1st and you know what that means: it’s World Lung Cancer Day in Pittsburgh. If you are here it means you want to be aware of lung cancer, which is a very important thing, so I’m going to tell you about it. We will go through the types of lung cancer, the symptoms/signs,…

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Foods to Include in a Senior’s Diet

As the human body ages years of activity or inactivity pays a heavy toll on our body’s health and our energy levels. Choosing what to eat to help us track and maintain an exercise routine is important. Since we get our energy from digesting foods, it is important for us to pick the right foods…

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Tips for Senior Sun Safety

Tips for Senior Sun Safety

Scorching heat is a common theme for most summers. This summer won’t be an exception to this common trend either. You can expect to see some sun and heat all summer long. But don’t get beat by the heat. You should know how to stay safe this and the best ways to keep yourself cool.…

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Living with Depression

Living with depression

It is common for people of all ages to go through seasons of good times and not so good times. Seniors often can be more depressed due to events such as the loss of a loved one or new/existing health issues. Over time, this grief can turn into more of a serious issue, such as…

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Vitamin D can Help Reduce Coronavirus Risk by 54%: Boston University Doctor

Stop waiting for a miracle drug: A Boston University doctor says a sufficient amount of vitamin D can help reduce coronavirus risk by 54%. “People have been looking for the magic drug or waiting for the vaccine and not looking for something this simple,” said Dr. Michael Holick, professor of medicine, physiology and biophysics at…

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How Church Families Can Help Senior Members

how church families can help senior members

If you have members of your ministry that are aging, it’s likely that they rely on the church community to stay connected and for support. Church families have the ability to help seniors navigate older age, whether it’s helping them develop safety systems at home or deal with financial decisions. The church family can help…

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Senior Proofing Your Home

Senior Proofing Your Home

A majority of seniors prefer to stay in the comfort of their own homes instead of transitioning into a nursing home or assisted living facility. Although, many seniors feel that they would feel safer in a senior care facility because there would always be someone to keep an eye on them and because the facilities…

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