Posts by Connor
How to Fall Asleep Fast
If you have trouble falling asleep, you are not alone. A recent survey showed that 164 million Americans have trouble falling asleep. Sleep is incredibly important to our lives and well-being. There are a few science-based tricks to help you to fall asleep faster. Here are some tips for how to fall asleep fast! The…
Read MoreAging Parents in Denial of Care Needs
When you begin to look at senior care options for your aging parents, you might meet resistance. While it is a perfectly natural reaction, it can be detrimental when the conversation is introduced to aging parents in denial about their care needs. Your job as a family caregiver is to support and empower your loved…
Read MorePneumonia Guide for Seniors
It is that time of year again in Pittsburgh. When we huddle close together with loved ones and stay indoors to avoid the cold weather. Being in close quarters, however, can hasten the spread of disease. This is especially dangerous for vulnerable populations such as the elderly. One major illness that can be both common…
Read MoreLong Distance Caregiving Tips
Caring for your aging parent is stressful. This stress doubles when you are a long distance caregiver. You will come across unique challenges when you provide long distance senior care. The good news, however, is that you are not alone. According to the MetLife National Alliance for Caregiving Report 15% of people providing care for their aging parents…
Read MoreBenefits of Seniors Caring for Plants
Researching, purchasing, plotting, and caring for plants seems like a lot of work, doesn’t? Many people are attracted to the idea of getting indoor plants for their home but may balk at the work involved. Others simply argue that they do not have a green thumb. However, not everyone has to have natural plant-cultivating capabilities…
Read MoreSenior Care Needs Assessment
Assess your loved one before an incident occurs. Do not allow yourself to be the person who waits until your loved one has an incident before you act. Once your loved one turns 75, you should start paying closer attention to their health. Ideally you or someone else on your care team should perform a…
Read MoreWorkouts for Seniors
Exercise has the ability to significantly enhance one’s quality of life. Exercise helps you to maintain good health, prevent injuries, and lower risks of heart diseases. Staying active also helps you to sleep better! No matter how old you are, exercise is important for everyone. Though exercise is very important, it is more important that…
Read MoreTips on How to Improve Senior Mental Health
Mental health is a very important component to monitor in everyday life, especially for seniors who may be predisposed to loneliness and depression. As the years begin to creep up on you, changes in your mobility, appearance, and outlook on life may begin to affect your mental health. Actively taking steps to manage a happy…
Read MoreCare Plans for Childless Seniors
Mary’s Story: A Childless Senior in Need of Care Meet Mary: A 93-year-old woman who recently suffered from a broken hip and in need of a senior care plan. Currently, Mary lives with her 92-year-old husband in a patio home at a senior community. Mary and her husband have no children. They also have not…
Read MoreElderly Driving Safety Tips
Safety for Elderly Drivers It can be extremely difficult to candidly approach the subject of safety with an elderly driver. Being able to drive offers a person independence and mobility, a feeling that many seniors are already losing physically. Because of this, many families turn a blind eye to their loved one’s poor driving habits.…
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