Tips to Catch Alzheimer’s in Seniors Early
A disease that seems to devastate so many families across the world is Alzheimer’s. Alzheimer’s Disease is a form of Dementia that causes problems with a person’s memory, thinking, and behavior. In fact, 1 in 10 seniors has Alzheimer’s, making it the most common form of Dementia among older adults. Due to its prevalence, Alzheimer’s…
Read MoreHow to Fall Asleep Fast
If you have trouble falling asleep, you are not alone. A recent survey showed that 164 million Americans have trouble falling asleep. Sleep is incredibly important to our lives and well-being. There are a few science-based tricks to help you to fall asleep faster. Here are some tips for how to fall asleep fast! The…
Read MoreHelping Declutter a Senior’s Home
The older you get it seems the more stuff you collect. With each passing year, more presents, cards, tokens from events, and other sentimental items fall into your possession. It’s no wonder by the time you hit your 80-somethings that you could easily have many areas of your home, if not many rooms in your…
Read MoreAging Parents in Denial of Care Needs
When you begin to look at senior care options for your aging parents, you might meet resistance. While it is a perfectly natural reaction, it can be detrimental when the conversation is introduced to aging parents in denial about their care needs. Your job as a family caregiver is to support and empower your loved…
Read MorePneumonia Guide for Seniors
It is that time of year again in Pittsburgh. When we huddle close together with loved ones and stay indoors to avoid the cold weather. Being in close quarters, however, can hasten the spread of disease. This is especially dangerous for vulnerable populations such as the elderly. One major illness that can be both common…
Read MoreLong Distance Caregiving Tips
Caring for your aging parent is stressful. This stress doubles when you are a long distance caregiver. You will come across unique challenges when you provide long distance senior care. The good news, however, is that you are not alone. According to the MetLife National Alliance for Caregiving Report 15% of people providing care for their aging parents…
Read MoreBenefits of Seniors Caring for Plants
Researching, purchasing, plotting, and caring for plants seems like a lot of work, doesn’t? Many people are attracted to the idea of getting indoor plants for their home but may balk at the work involved. Others simply argue that they do not have a green thumb. However, not everyone has to have natural plant-cultivating capabilities…
Read MoreSenior Care Needs Assessment
Assess your loved one before an incident occurs. Do not allow yourself to be the person who waits until your loved one has an incident before you act. Once your loved one turns 75, you should start paying closer attention to their health. Ideally you or someone else on your care team should perform a…
Read MoreWorkouts for Seniors
Exercise has the ability to significantly enhance one’s quality of life. Exercise helps you to maintain good health, prevent injuries, and lower risks of heart diseases. Staying active also helps you to sleep better! No matter how old you are, exercise is important for everyone. Though exercise is very important, it is more important that…
Read MoreTips on How to Improve Senior Mental Health
Mental health is a very important component to monitor in everyday life, especially for seniors who may be predisposed to loneliness and depression. As the years begin to creep up on you, changes in your mobility, appearance, and outlook on life may begin to affect your mental health. Actively taking steps to manage a happy…
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