Benefits of Walking for Seniors

Benefits of Walking for Seniors

It is the perfect time of year to take advantage of the beautiful weather and take a walk. There are several benefits of walking for seniors. Walks help you to maintain a healthy weight, strengthen bones and muscles, improve moods, improve balance, strengthen the heart, and boost the immune system. In fact, even a 30…

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Learning a New Skill as a Senior

Learning a New Skill as a Senior

You may have heard the phrase you can’t teach an old dog new tricks, which means when someone ages their ability to learn something new is not there. However, this is not true, and more so it is almost more capable for a senior to be able to learn something new. As you grow up,…

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You’re Never Too Old to Learn Something New (and Fun!) – Challenge Your Mind

Ways Seniors Can Use Technology

Looking for professional care services to help you maintain an independent lifestyle? Reach out to At Home Senior Services at (412) 604-0410. Photo Credit: Pixabay Perhaps retirement is just around the corner, or you might even be retired and looking for something new to challenge your mind and body. You’ve thought about taking a stab…

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Workouts for Seniors

Safe Workouts for Seniors

Exercise has the ability to significantly enhance one’s quality of life. Exercise helps you to maintain good health, prevent injuries, and lower risks of heart diseases. Staying active also helps you to sleep better! No matter how old you are, exercise is important for everyone. Though exercise is very important, it is more important that…

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Easy and Safe Exercises for Seniors

Easy and Safe Exercises for Seniors

Easy and Safe Exercises for Seniors With heart disease being the leading cause of death in the U.S. for both men and women, it is very important to start implementing ways to help maintain heart health in your life. However, it is even more important for your aging loved one to maintain a healthy heart.…

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