Foods to Include in a Senior’s Diet

As the human body ages years of activity or inactivity pays a heavy toll on our body’s health and our energy levels. Choosing what to eat to help us track and maintain an exercise routine is important. Since we get our energy from digesting foods, it is important for us to pick the right foods…

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Healthy Soup Recipes for Seniors

Healthy and Safe Soup Recipes for Seniors

You do not need to be a master chef to make homemade soup. Many recipes are so simple that they can be completed in 30 minutes! Soup is both yummy and nutritious. There are thousands of different soup recipes that can provide seniors with key nutrients, while also serving as a tasty meal. Soup is…

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Superfoods for Seniors

Superfoods are everyday foods with exceptional nutrient density. They have the ability to improve one’s mood, physical health, and well-being. There are five superfoods that can make seniors feel better both physically and emotionally. 1. Blueberries Studies have shown that even a handful of blueberries can impact your health in many ways. Blueberries are one…

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Being healthy and active as summer approaches

It can be difficult as we age to get out and do things.  Perhaps you’re retired and aren’t sure what to do with your time.  Maybe you are independent living at home and have problems getting around. You could be receiving senior home care or.  No matter where you are in life, one of the…

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Our Senior’s Stories: An Oreo Love Story

Who doesn’t like a beautiful love story?  Well, one of our clients, Jim, shared the sweet story of how he and his beloved wife, Pat, fell in love.  Although Jim is now widowed, he of course will never forget the day his heart was stolen by a stunning redhead.  You could say love at first…

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